The kidneys are an important organ of our body which work as the filtration system by removing extra fluid and waste from our blood in the form of urine. They help to carry out the processes that are vital to maintain the critical balance of body chemicals.
And when this process becomes dysfunctional, consequences can be life-threatening.
By better understanding the role kidneys play and knowing the simple ways to identify and prevent kidney disease can help reduce the morbidity & mortality associated with kidney disease.
It is important to bridge the Knowledge Gap to Better Kidney Care.
Read our blog to know few tips that can keep your kidneys healthy in the long run.
Your chances of kidneys problems are higher if you have:
1. High blood pressure
3. Heart diseases
4. Family history of kidney failure
How to Keep your Kidneys Healthy?
Maintaining the health of your kidneys is vital for your overall wellbeing.
Healthy kidneys can properly filter, excrete body waste and produce necessary hormones for optimal body function.
Have a look at the best healthy kidney tips to keep your kidney worries at bay!
1. Exercise is the key: With daily exercise, you can reap more benefits than just a slim waistline.
Exercise is critical to balance your blood pressure, reduce overweight, and improve your heart health, all of which are essential for healthy kidneys.
Be active for at least 30 minutes for most of the weekdays.
If you don’t exercise, but want to start, it would be better to discuss with a physician first.
2. Eat a nutrition-rich diet: It is essential to eat a diet that is not only easy to digest but can also enhance your kidneys’ health.
Also, most kidney problems arise due to obesity, high blood pressure, diabetes and heart diseases.
Therefore, intake of a balanced diet can give your body the right minerals and vitamins, which in turn can improve your blood pressure, diabetes and cardiovascular health.
Eat fruits, vegetables, rice, whole-wheat in plenty. Limit your intake of salty or fatty food.
3. Limit smoking/alcohol consumption: Men and women, both are advised to either not consume or limit their alcohol intake or stop smoking.
Smoking harms your blood vessels. This causes slow blood flow in your body and to your kidneys.
Also, drinking alcohol or smoking can augment your blood pressure, which is a major cause of kidney problems.
4. Stay hydrated: Water helps to get important nutrients throughtout your body and directs body waste to your bladder in the form of urine.
On average, 8 glasses of water is the adequate intake amount for a healthy person.
At the same time, don’t overhydrate your body. No studies have yet proven that excess water intake can help improve kidney function.
5. Balance your weight: Too much weight can increase your blood pressure levels, which can be harmful for your kidneys. Stay fit by eating healthy food and exercising daily.
If you are overweight, then discuss with a dietician to prepare a realistic weight-loss plan.
6. Don’t overdo with supplements: Excessive amounts of vitamin supplements or over-the-counter medications can be damaging for your kidneys.
7. Manage diabetes, cardiovascular health and blood pressure: The best ways to do that are:
1. Maintain your blood glucose levels: Keep your blood sugar levels in control to effectively manage your diabetes. You may want to get your glucose levels tested one or more times a day.
2. Balance your blood pressure: Ensure you follow the best practices to balance your blood pressure. Avoid taking stress, eat nutritious food and exercise regularly.
3. Take your medications on time: Be mindful of the daily use of over-the-counter medications. Doing so can damage your kidneys.
It is better to consult your doctor prior to starting any medication.
4. Maintain your cholesterol levels in the appropriate range: Bad cholesterol can clog your blood vessels, which might lead to stroke or heart attack. Whereas, good cholesterol assists in removing the bad cholesterol from your body.
Following an active, health-oriented lifestyle is the best thing you can do to ensure your kidneys are healthy. Eat healthily, exercise daily and reduce your weight.
If you suffer from a health condition that can damage your kidneys, you need to work closely with your doctor.
The Department of Nephrology at Neotia Getwel Healthcare Centre caters to patients suffering from kidney related disorders. It consists of of state-of-the art dialysis unit with special facility for treatment of sero positive patients backed up by skilled & experienced nephrologist (kidney specialist). The department offers both inpatient & outpatient services to patients suffering from kidney related disorders facilitating treatment at per international standard ensuring patient safety and satisfaction.
Book your appointment here.
Though all attempts are made to provide correct information on the subject, inadvertent & typographical errors arising out of manual intervention cannot be ruled out. It is requested to bring any such discrepancies to the notice of the blogger for correction.