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Monthly Archives: June 2023
WAYS TO IMPROVE HEART RATE VARIABILITY (HRV)
In today’s world, Heart Rate Variability (HRV) is becoming popular for understanding the fitness and health of heart conditions. Heart Rate Variability is the measure of time variation between each heartbeat and shows how your body is responsive to different … Continue reading
Posted in Blog
Tagged adequate sleep, ANS, Autonomous Nervous System, avoiding certain food habits, Breathing techniques, Cold shower, deep breathing, Following certain ways improve Heart Rate Variability, healthy diet, Heart Rate, Heart Rate Variability, HRV, Hydration, Limiting alcohol intake, Manage stress, managing stress, Music, Natural sunlight, Nutrition & Balanced Diet, Physical exercise, regular exercise, Sleeping hours
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Why does Irritable Bowel Syndrome (IBS) go Undiagnosed?
Why does IBS go undiagnosed? It may often happen that you experience certain symptoms like abdominal pain along with bloating, gas, diarrhoea and constipation, which we consider as digestive disorders. However, that may not be the case. These symptoms may … Continue reading
Chronic Kidney Disease: Preventive Measures
We all know that kidneys are a pair of organs, considered as one of the vital body organs since they are responsible to filter out wastes and extra fluids from the blood as urine and help maintain a healthy balance … Continue reading